Support & Resources

Some moments are bigger than an app.

Marrow is a companion, not a replacement for professional care. If the water feels dangerous right now, reach a person. You do not have to carry it alone.

Immediate support

If you are thinking about ending your life, or you do not feel safe — please reach someone tonight.

☎ Call 988Suicide & Crisis Lifeline · 24/7 · US ✉ Text 988If a call feels like too much right now ☎ National Suicide Prevention Lifeline1-800-273-8255 · 24/7 ⊕ 988 Lifeline ChatOnline chat · 988lifeline.org ✉ Crisis Text LineText HOME to 741741

Addiction & Recovery

SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information. English and Spanish.
1-800-662-4357
Alcoholics Anonymous (AA)
Find local meetings and fellowship for alcohol recovery.
aa.org
Narcotics Anonymous (NA)
A community of people recovering from drug addiction. Meetings worldwide.
na.org
SMART Recovery
Science-based mutual support for addictive behaviors. Free online meetings.
smartrecovery.org
Refuge Recovery
A mindfulness-based addiction recovery community.
refugerecovery.org
In The Rooms
Free online recovery meetings, 130+ weekly sessions across multiple programs.
intherooms.com

Mental Health

NAMI (National Alliance on Mental Illness)
Education, support, and advocacy for people affected by mental illness.
nami.org
Find a Therapist
Search for therapists by location, specialty, insurance, and more.
psychologytoday.com
DBSA (Depression & Bipolar Support Alliance)
Peer-based support groups and wellness tools for mood disorders.
dbsalliance.org
American Foundation for Suicide Prevention
Research, education, advocacy, and support for those affected by suicide.
afsp.org

Family & Loved Ones

Al-Anon
Support for families and friends of people with alcohol problems.
al-anon.org
Nar-Anon
For relatives and friends affected by someone's addiction.
nar-anon.org

About Heron & Compliance

Heron is an AI companion powered by Claude. It is not a licensed therapist, counselor, or medical professional. It does not diagnose, treat, or provide clinical advice. It is a conversational presence designed to help you reflect, not to replace professional care.

Heron does not store conversations on our servers beyond the current session. No conversation data is used to train AI models. Heron includes crisis detection — if it senses danger, it will direct you to professional resources.

Marrow is not a substitute for therapy, medication, or any form of licensed treatment. If you are in active crisis, please use the resources listed above or call 911.