Keep Marrow one tap away, with no app store needed.
right now
the longer work
Not treatment, not a crisis line. Marrow sits beside your care. In danger now? Reach a person.
Cravings rise, peak, and pass, usually inside 20 to 30 minutes. You do not have to win against it. You ride it until it lets go.
Name it if you can, and Heron will read it and stay with you. Or leave it blank and just breathe.
It is already cresting. Nothing to do but breathe and let it move through. Stay here as long as you need.
No timer. The pull crests and passes in its own time, and you can wait it out right here.
An honest mark for today.
Two numbers, never one. The practice never resets.
Not a grade, just a record.
Peers who get it, a meeting tonight, or a real voice on the phone right now.
Anonymous, moderated rooms. Post something, or just read.
Free, in person or online, almost any hour.
Free and confidential. You do not need to be in crisis to call.
No shame, and no lecture. If a return happens, these keep it from becoming the worst day.
After any time away, your tolerance drops, so a dose that felt normal before can be too much now, especially with opioids. Please do not use alone. Keep naloxone (Narcan) close if you can, it is free at most pharmacies and reverses an opioid overdose.
Methadone, buprenorphine (Suboxone), and naltrexone are evidence based. Taking them is not still using, and not cheating. If they help you stay in recovery, they belong here.
You love someone who is using, and that love is heavy. Your own pain is real too. This space is yours.
Name the thing you are holding that was never yours to fix. Heron will read it and stay with you.
Rooms of people who love someone in addiction, and a real voice any hour.
No fixing, no rush. An AI that keeps nothing on a server, remembers only on this device, and points you to a real person if things get dangerous.
Anonymous and moderated. No names, no profiles. A real person watches over this room.
If you are in danger, thinking of ending your life, or worried you might overdose, reach a real person now. These lines are free, confidential, and open every hour.
Free, confidential treatment referral and support, 24/7. You don't need to be in crisis to call.
Naloxone (Narcan) reverses an opioid overdose and is available over the counter. Keep it on hand, and tell someone where it is.
Marrow is a companion for daily recovery. It is not therapy, medical care, or an emergency service. In a life threatening emergency, call 911.
Not to scare you. Just the truth, both ways, so the choice is yours with your eyes open.
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