how it works
Three jobs.
Three jobs.
One private record.
Get through now. Tell the truth today. Reach a person. Everything else stays out of the way until you ask for it.
the sober counters
Two truths, never a streak.
Practice counts every day you have met honestly. Current describes this stretch. A return changes one and never erases the other.
61days in practice
12days current
Both numbers are true. Neither is a score.
what becomes personal
The record improves the next move.
Which short tool helpsAfter three rated runs, Marrow can show your average change and your steadiest tool.
What hour and situation repeatSaved guides and if-then plans can come back before the next hard moment.
What Heron may useOnly memory you can inspect and remove: counters, chosen notes, plans, and tool history.
more, when chosen
No catalog on the home screen.
Short tools
Seventeen timed breathing, grounding, movement, and thought tools. Instructions first; mechanism and source optional. Browse them.
Guides and Rehearsal
Offline guides cover common situations such as travel, payday, a party, shame, or shutting down. Rehearsal lets you practice a conversation and stops if the scene becomes real distress.
Program work
Twelve Steps, SMART tools, a mindful path, and optional multi-day programs live under More. None is required to use the core app.
Heron
Heron is AI. It can talk, route to a tool, or use the private record you allow. It is not a therapist, sponsor, clinician, or person.
privacy and safety
Your record stays here
Check-ins, counters, tool ratings, plans, and saved memory stay on the device by default. Export or erase them at any time. Healing tools stay free forever; optional Pro is encrypted sync across devices — continuity, not an unlock.
A real person comes first
Local checks run before an AI call. Crisis lines remain reachable without finishing a breathing exercise or conversation.