:root{--bg:#0C1916;--bg2:#0E1C19;--surface:#142B26;--surface2:#173029;--ink:#EAF1ED;--body:#BBCBC3;--muted:#80938B;--faint:#7E9089;--moon:#9FBDB2;--lantern:#D9A24B;--lantern2:#B07F38;--signal:#C06A5C;--line:rgba(234,241,237,.11);--line2:rgba(234,241,237,.06);--ease:cubic-bezier(.22,.68,.2,1);--max:860px;}
*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent;}
html{scroll-behavior:smooth;font-size:17px;}
body{background:radial-gradient(130% 80% at 50% -8%,rgba(159,189,178,.07),transparent 52%),var(--bg);color:var(--body);font-family:'Hanken Grotesk',-apple-system,sans-serif;font-weight:300;line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden;}
a{color:inherit;}
button{font-family:inherit;color:inherit;background:none;border:none;cursor:pointer;}
::selection{background:rgba(217,162,75,.24);color:var(--ink);}
:focus-visible{outline:2px solid var(--lantern);outline-offset:3px;border-radius:4px;}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px;position:relative;z-index:2;}
header.site{position:sticky;top:0;z-index:50;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);background:rgba(10,20,17,.6);border-bottom:1px solid var(--line2);}
header.site .bar{max-width:1080px;margin:0 auto;padding:15px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px;}
.logo{font-weight:600;font-size:1.28rem;color:var(--ink);letter-spacing:.01em;display:inline-flex;align-items:center;gap:9px;text-decoration:none;}
nav.main{display:flex;align-items:center;gap:24px;}
nav.main a.nl{font-size:.92rem;color:var(--body);transition:color .2s;text-decoration:none;}
nav.main a.nl:hover{color:var(--ink);}
nav.main a.nl.here{color:var(--lantern);}
.cta{display:inline-flex;align-items:center;padding:10px 20px;border-radius:100px;background:linear-gradient(180deg,var(--lantern),var(--lantern2));color:#231603;font-weight:500;font-size:.92rem;text-decoration:none;transition:.24s var(--ease);box-shadow:0 8px 26px -14px rgba(217,162,75,.7);}
.cta:hover{transform:translateY(-1px);box-shadow:0 12px 30px -12px rgba(217,162,75,.8);}
.cta.big{padding:15px 28px;font-size:1.02rem;}
.cta.ghost{background:none;border:1px solid var(--line);color:var(--ink);box-shadow:none;}
@media(max-width:720px){nav.main a.nl{display:none;}}
.crumb{margin:34px 0 0;font-size:.78rem;color:var(--faint);letter-spacing:.02em;}
.crumb a{color:var(--muted);text-decoration:none;}
.crumb a:hover{color:var(--ink);}
.hero{padding:26px 0 8px;}
.eyebrow{display:block;font-size:.68rem;letter-spacing:.26em;text-transform:uppercase;color:var(--lantern);font-weight:500;margin-bottom:16px;}
h1{font-weight:340;color:var(--ink);font-size:clamp(2rem,5vw,3.1rem);line-height:1.08;letter-spacing:-.022em;max-width:20ch;}
h1 em{font-family:'Fraunces',Georgia,serif;font-style:italic;font-weight:380;color:var(--lantern);}
.short{margin-top:26px;border-left:3px solid var(--lantern);background:linear-gradient(90deg,rgba(217,162,75,.09),transparent 70%);border-radius:0 16px 16px 0;padding:20px 24px;}
.short p{font-size:clamp(1.08rem,2.2vw,1.28rem);color:var(--ink);line-height:1.55;font-weight:330;}
section{margin:44px 0;}
h2{font-weight:390;color:var(--ink);font-size:clamp(1.4rem,2.8vw,1.75rem);line-height:1.2;letter-spacing:-.01em;margin-bottom:14px;}
h3{font-weight:480;color:var(--ink);font-size:1.08rem;margin:26px 0 8px;}
p.body-p{font-size:1.02rem;color:var(--body);line-height:1.68;max-width:66ch;margin-bottom:14px;}
ul.body-ul{margin:0 0 16px 20px;}
ul.body-ul li{font-size:1rem;color:var(--body);line-height:1.62;margin-bottom:9px;}
ul.body-ul li b{color:var(--ink);font-weight:500;}
.sci{display:flex;flex-wrap:wrap;gap:10px 14px;align-items:center;margin-top:20px;padding-top:16px;border-top:1px solid var(--line2);}
.st{font-size:.6rem;letter-spacing:.11em;text-transform:uppercase;padding:4px 9px;border-radius:100px;font-weight:500;white-space:nowrap;display:inline-block;}
.st.strong{color:#B9E0C8;background:rgba(134,180,154,.15);border:1px solid rgba(134,180,154,.34);}
.st.good{color:#E8CF9B;background:rgba(217,162,75,.12);border:1px solid rgba(217,162,75,.3);}
.st.promising{color:#C9BBA6;background:rgba(191,171,138,.08);border:1px solid rgba(191,171,138,.22);}
.st.practice{color:#93A69E;background:rgba(159,189,178,.04);border:1px solid rgba(159,189,178,.16);}
.sci .cite{font-size:.85rem;color:var(--muted);line-height:1.5;max-width:62ch;}
.sci .cite a{color:#E2BE6E;border-bottom:1px solid rgba(217,162,75,.32);text-decoration:none;}
.embed{margin:26px 0 8px;border:1px solid var(--line2);border-radius:18px;background:rgba(9,18,15,.5);padding:18px 16px 12px;}
.embed .em-cap{font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--moon);margin-bottom:10px;}
.halt-chips{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:14px;}
.halt-chip{padding:11px 20px;border-radius:100px;border:1px solid var(--line);color:var(--body);font-size:.94rem;transition:.22s var(--ease);}
.halt-chip:hover{border-color:rgba(217,162,75,.4);color:var(--ink);}
.halt-chip.on{border-color:var(--lantern);color:var(--lantern);background:rgba(217,162,75,.08);}
.halt-hint{font-size:.9rem;color:var(--faint);}
.halt-card{border:1px solid var(--line2);border-radius:14px;padding:16px 18px;margin-bottom:10px;background:rgba(20,43,38,.4);}
.halt-card b{color:var(--lantern);font-weight:500;font-size:.86rem;letter-spacing:.1em;text-transform:uppercase;}
.halt-read{margin:8px 0 6px;font-size:.95rem;color:var(--body);line-height:1.55;}
.halt-move{font-size:.95rem;color:var(--ink);line-height:1.55;}
.halt-go{display:inline-block;margin-top:10px;font-size:.86rem;color:#E2BE6E;border-bottom:1px solid rgba(217,162,75,.35);text-decoration:none;}
.halt-sum{margin-top:12px;font-size:1rem;color:var(--ink);line-height:1.6;border-left:2px solid var(--lantern);padding-left:14px;}
.runband{margin:48px 0;border:1px solid rgba(217,162,75,.26);background:linear-gradient(158deg,rgba(20,43,38,.78),rgba(12,25,22,.5));border-radius:22px;padding:30px 28px;text-align:center;}
.runband h2{margin-bottom:8px;}
.runband p{color:var(--muted);font-size:.96rem;line-height:1.6;max-width:52ch;margin:0 auto 20px;}
.runband .row{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;}
.faq details{border:1px solid var(--line2);border-radius:14px;margin-bottom:10px;background:rgba(20,43,38,.35);overflow:hidden;}
.faq summary{cursor:pointer;list-style:none;padding:17px 20px;font-size:1.02rem;color:var(--ink);font-weight:380;display:flex;justify-content:space-between;align-items:center;gap:14px;}
.faq summary::-webkit-details-marker{display:none;}
.faq summary .pm{color:var(--lantern);font-size:1.3rem;font-weight:300;flex:none;transition:transform .3s var(--ease);}
.faq details[open] summary .pm{transform:rotate(45deg);}
.faq .fa{padding:0 20px 18px;font-size:.97rem;color:var(--body);line-height:1.64;max-width:62ch;}
.faq .fa a{color:#E2BE6E;border-bottom:1px solid rgba(217,162,75,.3);text-decoration:none;}
.crisis{margin:52px 0 0;border:1px solid rgba(192,106,92,.3);background:rgba(192,106,92,.06);border-radius:18px;padding:24px 26px;}
.crisis .eyebrow{color:#E6BDB4;}
.crisis p{font-size:.96rem;color:var(--body);line-height:1.6;max-width:60ch;}
.crisis .lines{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px;}
.crisis .lines a{padding:11px 18px;border-radius:100px;font-size:.9rem;text-decoration:none;border:1px solid rgba(192,106,92,.45);color:#F0D2CB;}
.crisis .lines a:first-child{background:rgba(192,106,92,.2);color:#F7E4DE;font-weight:500;}
.related{margin:48px 0 0;}
.related .rgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:18px;}
@media(max-width:720px){.related .rgrid{grid-template-columns:1fr;}}
.related a.rl{border:1px solid var(--line2);border-radius:14px;padding:18px;text-decoration:none;transition:.24s var(--ease);display:block;}
.related a.rl:hover{border-color:rgba(217,162,75,.4);transform:translateY(-2px);}
.related a.rl b{display:block;color:var(--ink);font-weight:450;font-size:.98rem;line-height:1.35;}
.related a.rl small{display:block;margin-top:6px;color:var(--muted);font-size:.82rem;line-height:1.45;}
footer.site{margin-top:64px;border-top:1px solid var(--line2);padding:36px 0 40px;}
footer.site p{font-size:.84rem;color:var(--muted);line-height:1.6;max-width:64ch;}
footer.site a{color:#E2BE6E;text-decoration:none;}
footer.site .fnav{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:16px;font-size:.84rem;}
footer.site .fnav a{color:var(--body);}
footer.site .fnav a:hover{color:var(--ink);}
.hub-hero{padding:44px 0 6px;}
.hub-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:26px;}
@media(max-width:720px){.hub-grid{grid-template-columns:1fr;}}
.hub-grid a{border:1px solid var(--line);border-radius:18px;padding:24px 22px;text-decoration:none;background:var(--surface);transition:.26s var(--ease);display:block;}
.hub-grid a:hover{border-color:rgba(217,162,75,.42);transform:translateY(-3px);}
.hub-grid a b{display:block;color:var(--ink);font-weight:460;font-size:1.08rem;line-height:1.32;letter-spacing:-.004em;}
.hub-grid a small{display:block;margin-top:9px;color:var(--muted);font-size:.86rem;line-height:1.5;}
.reveal{opacity:0;transform:translateY(20px);transition:opacity .7s var(--ease),transform .7s var(--ease);}
.reveal.in{opacity:1;transform:none;}
@media (prefers-reduced-motion: reduce){*,*::before,*::after{animation-duration:.001ms!important;transition-duration:.06ms!important;}.reveal{opacity:1;transform:none;}}

/* Field Notes: the answers hub is an index, not a card wall. */
.hub-grid{display:block!important;margin-top:24px!important;border-top:1px solid var(--line)!important;}
.hub-grid a{display:block!important;padding:16px 2px!important;border:0!important;border-bottom:1px solid var(--line2)!important;border-radius:0!important;background:none!important;box-shadow:none!important;transform:none!important;}
.hub-grid a:hover{background:rgba(210,147,90,.04)!important;border-bottom-color:var(--line)!important;}
.hub-grid a b{font-size:1rem!important;}
.hub-grid a small{margin-top:3px!important;max-width:62ch!important;}

/* the newer evidence labels: documented reads as good, mixed reads as practice */
.st.documented,.st.well{color:#E8CF9B;background:rgba(217,162,75,.12);border:1px solid rgba(217,162,75,.3);}
.st.mixed{color:#93A69E;background:rgba(159,189,178,.04);border:1px solid rgba(159,189,178,.16);}